KARATE ACADEMY BEXLEY
Karate Do - " The Empty Hand Way"
Junior Classes
At The Karate Academy we believe that we can affect each of our student’s lives and assist them to develop in a positive way, helping them to realise their true potential and understand what they are capable of.
Our program is designed to teach children respect for themselves and others and a range of physical, emotional and mental skills that will benefit their self esteem and perception of themselves.
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ï‚· Anti-bullying strategies
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ï‚· Conflict avoidance
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ï‚· Setting and achieving goals
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Self Defence
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ï‚· Self confidence
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ï‚· Self-discipline
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ï‚· Improved fitness
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ï‚· Improved flexibility
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ï‚· Improved balance and agility
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ï‚· Improved memory and learning ï‚·
Senior Classes
The Karate Academy senior class endeavours to connect mind, body and spirit. Receive a holistic workout like no other exercise, in a friendly ego free environment where everyone is welcome. Classes are suited for men, women and teenagers. We even offer family classes. Everyone of all skill and fitness levels are welcome. Our classes are structured to teach self defence techniques that are simple to learn and practical for everyone to use.
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ï‚· Reduce stress.
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ï‚· Increase your energy levels.
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ï‚· Increase your confidence.
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ï‚· Increase your focus and discipline.
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ï‚· Increase your flexibility and reflexes.
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ï‚· Improve mobility and movement
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ï‚· Increased concentration and memory
Self Defence Courses
The Karate Academy provides individualised courses which are tailored specifically for the needs of the group.
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Corporate team building
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Ladies fitness and basic self defence
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School sports programme
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Childcare Centres
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OOSH
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Learn basic Self Defence strategies in small groups.
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Personal training
Classes | Bexley North | Karate Academy Bexley
Classes are available for all different ages and skill level. You can train together with your family or choose from one of our other classes to suit your needs.